Vitamin Values and Health Benefits

Vitamin Values and Health Benefits


Healthy foods and vitamins are playing important role in human life. Following are the Vitamins and their values, sources of vitamin and their health benefits.

Vitamin values and Sources of Vitamin A

Health Benefits and Ayurvedic Home Remedies of Onions

The Value of Onions 

The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world. The World Health Organization (WHO) supports the use of onions for the treatment of poor appetite and to prevent atherosclerosis.   

Health Benefits and Ayurvedic Home Remedies of Onion

  • Onion normalizes vata, kapha and pitta in our body. Consuming equal mixture of onion juice and honey can relive fever, cold, sore throat and cough symptoms.

Gooseberry Medical Values - Amla Health Benefits

Gooseberry Medical Values - Amla Benefits


Gooseberry known as Amla. It is healthiest food due to its high nutrient content of A, C, fiber, potassium, magnesium, calcium, etc. The fresh fruit of gooseberries contains more than 82% water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness.

Papaya Health Benefits - A Nature of Papaya

Papaya Health Benefits - A Nature of Papaya


Papaya is available throughout the year. Papayas cure many diseases, infections and maintain good health. Papaya seeds also show different health benefits. The seeds also kill ring worms inside your stomach. It has vitamin A, B, C, E, K folate and pantothenic acid minerals, potassium and magnesium, and fiber. The pulp of this fruit is also a basic component of many facial creams, and shampoos.

Tips To Increase Hair Volume Naturally

Tips to increase hair volume naturally. Tips and healthy foods to increase hair volume.

1. Carrot, Lemon and Coconut Oil

Carrot mix with lemon juice and boiled with coconut oil, then apply regularly to scalp, it increase hair volume. Carrot is a healthy food for treatment of hair loss and it is good for skin and eyes. Drinking lemon juice is health for your scalp and hair.  Coconut oil increase hair volume and repair damage.

Health Benefits of Drinking Aloe Vera Juice

Health Benefits of Drinking Aloe Vera Juice


The Aloe Vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.
  • Detox: Aloe Vera juice is a great natural aid to detox. Drinking Aloe Vera juice provides a fantastically rich cocktail of vitamins, minerals and trace elements to help our bodies deal with these stresses and strains every day.