Valuable Minerals for good Health

Valuable Minerals for good Health

Like a Vitamins, a wide variety of minerals are essential for good health, growth, and body functioning. Some, such as calcium and iron, are needed in quite large amounts, and for some people there is a real risk of deficiency if they do not eat a healthy diet.

Valuable Minerals Calcium

Valuable Minerals Milk
A regular supply of calcium is vital because bone tissues is constantly being broken down and rebuilt. Calcium is good for bones, teeth, hair, skin, nails. A calcium-rich valuable minerals diet is particulary important during adolescence, pregnancy, breast-feeding, the menopause, and for the elderly. Smoking lack of exercise, too much alcohol, high protein and high salt intakes all encourage calcium losses.

Sources of Calcium

Valuable Minerals and sources of calcium are Cheese, Milk, Yogurt, Eggs, Bread, Nuts, Pulses, Fish with soft bones such as whitebait and tinned sardines, leafy green vegetables.

Calcium Essential for Health Benefits

Healthy bones, Teeth and Nails, Muscle and Nerve function, Blood Clotting, Milk production in nursing mothers.

Valuable Minerals Iron

Valuable Minerals Leafy Vegetables
Only a fraction of the iron present in food is absorbed, although it is much more readily absorbed from red meat than from vegetable sources. Vitamin C also helps with absorption. Pregnant women, women who have heavy periods, and vegetarians should all be particularly careful about ensuring an adequate intake.

Sources of Iron

Valuable Minerals and sources of iron are Liver, Red meat, Oily fish, Whole grain cereals, Leafy green vegetables

Iron Essential for Health Benefits

Makes Haemoglobin, the pigment in red blood cells that helps transport oxygen around the body.

Valuable Minerals Trace Elements

These include other essential minerals such as zince, iodine, magnesium, and potassium. Although important, they are only needed in minute quantities. They are found in a wide variety of foods and deficiency is very rare.


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